CalmMove Move & Play Complete Activity System
A 53-page, parent-friendly printable system for ages 3–18 with four weeks of movement and sensory activities, plus tools that help you quickly choose, adapt, and repeat what works at home.
28 guided activities across 4 structured weeks, with age adaptations for ages 3–18.
Quick-Pick Activity Finder + “What Should We Do Today?” chooser for faster decisions.
28 cut-out activity cards, equipment swaps, indoor/outdoor alternatives, and favourite trackers.
Calm Evening Routine Pack included free
Get the Calm Evening Routine Pack at no extra cost. It is included with your digital purchase after checkout.
General parent and caregiver activity resource only. Not medical, diagnostic, or occupational therapy advice.
Everything inside the printable kit.
A complete movement and sensory toolkit designed to be simple enough for busy parents, but structured enough to feel useful every week.
28 Activity Pages
Four full weeks of simple screen-free activities using movement, sensory play, obstacle courses, and heavy work.
Age Adaptations 3–18
Each activity includes ideas for younger children, older children, and teenagers.
Sensory Input Guide
A simple breakdown of proprioceptive, vestibular, tactile, auditory, and visual input.
Transition Scripts
Gentle word-for-word scripts to help move from activity time back into calmer routines.
Progress Trackers
Weekly reflection pages to notice what your child enjoyed, avoided, repeated, or responded to best.
Safety Reminders
Clear reminders to keep activities supervised, child-led, and suitable for your home environment.
What you’ll stop doing the moment this
lands in your inbox.
| What you actually need | The Kit | Free scattered advice |
|---|---|---|
| A single, gentle plan | ✓ | × |
| Written for busy parents | ✓ | × |
| Age-specific activity adaptations | ✓ | × |
| Printable, no endless scrolling | ✓ | × |
| 4-week structure, not random ideas | ✓ | × |
| Safety reminders and parent notes | ✓ | × |
The Kit
- A single, gentle plan to follow
- Written for busy parents
- Age-specific activity adaptations
- Printable, no endless scrolling
- 4-week structure, not random ideas
- Safety reminders and parent notes
Free scattered advice
- Random ideas from different places
- Often not written for real parent routines
- Rarely adapted for different ages
- Lots of scrolling and saving posts
- No clear weekly structure
- Safety reminders can be missing
Simple enough to start today.
Download instantly
After checkout, your printable PDF is available digitally so you can open it straight away.
Print what you need
Print the full planner or just the weekly pages, trackers, and activity sheets you want to use.
Follow one activity at a time
Use the simple steps, age adaptations, and cool-down prompts to support calmer home routines.
Real routines. Real parent feedback.
Feedback from parents using Move & Play at home, alongside examples showing how the printable activities can fit into everyday family life.
I liked that the activities were simple, realistic, and used things we already had at home. It felt supportive instead of overwhelming.
“The cool-down scripts helped me know exactly what to say after activities. This resulted in my child throwing a tantrum a lot less.”
“Some activities worked better than others for us, but having options made a big difference.”
“This gave me so much time to myself. Just having that extra bit of freedom is worth every penny and more. Being a parent is not easy.”
“My child asked to repeat the sensory activity again the next day.”
Simple activities in everyday family spaces.
Illustrative lifestyle examples showing how the printable resource can look when used at home.
Read more parent feedback
“The planner made activity time feel less random and more intentional.”
— Parent review“One of the few companies selling something genuinely useful at a price that still feels affordable.”
— Mark H.“The heavy work activities were our favourite part of the planner.”
— Sophie W.“Instant delivery is such a benefit and it was easy to print. Highly recommend.”
— Cassidy M.“I read some of the reviews and decided to give it a try. It was easy to use.”
— Riley H.“It gave us screen-free ideas without needing to search online every day.”
— Maddison P.“One of the biggest benefits for me has been saving time. I didn't realise how useful that would be until we started using it.”
— Jennifer M.“We had to adapt a few activities, but the ideas were easy to adjust.”
— Parent review“Everything is planned out, so I don't have to waste time figuring out what activity to do.”
— Parent review
The things parents usually
ask.
How quickly will I get access? ⌄
You’ll get instant digital access after checkout. Once your payment is complete, the printable PDF will be available to download so you can start using it straight away.
My child has tried lots of routines. Will this actually help? ⌄
Every child is different, so this planner does not promise one perfect result. It gives you simple movement, sensory, and calming activities to try, repeat, and adapt around your child’s needs.
What ages is it for? ⌄
The planner is designed for ages 3–18, with simple adaptations for younger children, older children, and teenagers.
Is it digital? Do I need to print anything? ⌄
Yes. This is a digital printable PDF. You can print the full planner, print only the pages you need, or use it from a tablet or computer.
What if it doesn’t help? ⌄
The planner is designed to give you options, not pressure. Some activities may work better than others, and that is normal. Use the tracker pages to notice what your child enjoys, avoids, or responds to best.
Is this medical advice? ⌄
No. This is a parent-friendly activity resource, not medical advice, therapy, or a treatment plan. Always follow your child’s needs, use supervision, and speak to a qualified professional if you have concerns.
Make choosing your next activity a little easier.
Get instant access to four weeks of movement and sensory activities, plus quick-pick tools, printable activity cards, and flexible ideas designed for everyday use at home.
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